<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Anxiety Help Blog</title>
	<atom:link href="http://anxietyhelpblog.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://anxietyhelpblog.wordpress.com</link>
	<description>Anxiety Help Tips, Facts And Information You Should Know About</description>
	<lastBuildDate>Fri, 12 Feb 2010 19:41:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='anxietyhelpblog.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Anxiety Help Blog</title>
		<link>http://anxietyhelpblog.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://anxietyhelpblog.wordpress.com/osd.xml" title="Anxiety Help Blog" />
	<atom:link rel='hub' href='http://anxietyhelpblog.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Natural Anxiety Remedies</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/02/12/natural-anxiety-remedies/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/02/12/natural-anxiety-remedies/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:41:51 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural anxiety cure]]></category>
		<category><![CDATA[natural anxiety relief]]></category>
		<category><![CDATA[natural anxiety remedy]]></category>
		<category><![CDATA[remedy]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=83</guid>
		<description><![CDATA[Part 1 Passionflower There are several natural anxiety remedies available. Each has its own strengths and weaknesses and they don’t work for everyone. The important thing is to find the natural anxiety remedy that works for you. I’ll discuss several remedies for natural anxiety relief in this post and the next few ones. The natural [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=83&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/02/12/natural-anxiety-remedies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Anxiety and Stress Relief Exercises 13 &amp; 14</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/02/09/anxiety-and-stress-relief-exercises-13-14/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/02/09/anxiety-and-stress-relief-exercises-13-14/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 13:44:05 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[Anxiety and Stress Relief Techniques]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxiety relief exercises]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief exercises]]></category>
		<category><![CDATA[stress relief techniques]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=81</guid>
		<description><![CDATA[Affirmations As I’ve said before, we often experience negative thoughts.  These thoughts often block out attempts at anxiety relief. More often than not, these are automatic reactions that we’ve learned over the years. We might not even be aware of them consciously, but you can be sure that they have an effect. Negative thoughts day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=81&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/02/09/anxiety-and-stress-relief-exercises-13-14/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>3 tips for Anxiety Relief</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/02/07/3-tips-for-anxiety-relief/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/02/07/3-tips-for-anxiety-relief/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:40:04 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxiety relief tips]]></category>
		<category><![CDATA[relief for anxiety]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=79</guid>
		<description><![CDATA[Anxiety affects people through uncertainty and worry. Sometimes it can really make life hell. Did you know that anxiety disorders are the most common mental illness in the U.S.? They affect about 40 million adults in the United States age 18 and older, which is 18.1% of U.S. population. That’s a lot of people who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=79&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/02/07/3-tips-for-anxiety-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Anxiety and Stress Relief Exercises 11 &amp; 12</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/02/04/anxiety-and-stress-relief-exercises-11-12/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/02/04/anxiety-and-stress-relief-exercises-11-12/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:47:28 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxiety relief exerc]]></category>
		<category><![CDATA[anxiety relief techniques]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief exercises]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=71</guid>
		<description><![CDATA[Color Visualization Relief for anxiety can come in many forms. For example, meditation has helped countless people to overcome and relieve their anxiety. But meditation can be done in different ways. Some people prefer mindfulness meditation while others prefer color visualization for anxiety relief. Today meditation exercises are based on color therapy. Colors have an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=71&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/02/04/anxiety-and-stress-relief-exercises-11-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Anxiety and Stress Relief Exercise 10</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/02/03/anxiety-and-stress-relief-exercise-10/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/02/03/anxiety-and-stress-relief-exercise-10/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 12:22:52 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety and stress relief]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxiety relief techniques]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=69</guid>
		<description><![CDATA[Inner Child Healing We all become adults and grow up. Even so, within all of us resides our inner child. That’s the part of us who doesn’t care what others think, who just wants to live life and learn by experiencing new things. All of us are born without preconceptions, judgments and ideas about how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=69&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/02/03/anxiety-and-stress-relief-exercise-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Anxiety and Stress Relief Exercises 8 &amp; 9.</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/01/30/anxiety-and-stress-relief-exercises-8-9/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/01/30/anxiety-and-stress-relief-exercises-8-9/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 22:10:50 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[Anxiety and Stress Relief Techniques]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxiety relief techniques]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief techniques]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=67</guid>
		<description><![CDATA[Making stress and tension disappear When people perceive and experience stressors they often automatically enlarge them or blow them up out of proportion.  At the same time, people rarely give themselves nearly enough credit. Challenges or problems that may seem insurmountable or too difficult to handle, can be brought down to smaller tasks that can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=67&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/01/30/anxiety-and-stress-relief-exercises-8-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Anxiety and Stress Relief Exercises 5, 6 &amp; 7.</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/01/26/anxiety-and-stress-relief-exercises-5-6-7/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/01/26/anxiety-and-stress-relief-exercises-5-6-7/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 23:01:08 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxiety relief techniques]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief techniques]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=65</guid>
		<description><![CDATA[Finding and releasing muscle tension for anxiety relief. Muscle tension is often a caused by emotional and mental problems. For example, a lot of pent up anger can manifest itself as chest pain, or tightness around the chest muscles. Chronic neck pain often arises with people who have problems expressing themselves. Tense and pent up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=65&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/01/26/anxiety-and-stress-relief-exercises-5-6-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Anxiety and Stress Relief Exercises 3 &amp; 4.</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/01/24/anxiety-and-stress-relief-exercises-3-4/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/01/24/anxiety-and-stress-relief-exercises-3-4/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:45:03 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[anxiety and stress relief]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxiety relief exercises]]></category>
		<category><![CDATA[anxiety relief techniques]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress relief exercises]]></category>
		<category><![CDATA[stress relief techniques]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=63</guid>
		<description><![CDATA[Anxiety and Stress Relief Techniques Series Exercises 3 &#38; 4. Grounding Techniques for anxiety relief. Anxiety often stems from feeling divided and disorganized. This includes the feeling of being spread all over the place with so many different things to do. The next two exercises will help you gather and center yourself. They will allow [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=63&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/01/24/anxiety-and-stress-relief-exercises-3-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Anxiety and Stress Relief Exercises 1 &amp; 2.</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/01/20/anxiety-and-stress-relief-exercises-1-2/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/01/20/anxiety-and-stress-relief-exercises-1-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:51:44 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxiety relief techniques]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=59</guid>
		<description><![CDATA[This post will be the first in a series of posts with anxiety relief techniques. In total I’ll go over 14 exercises you can use to calm your body and mind. Try them all out and go with the ones that work best for you. Before we begin, I’d like to talk a bit about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=59&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/01/20/anxiety-and-stress-relief-exercises-1-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
		<item>
		<title>Anxiety and Children</title>
		<link>http://anxietyhelpblog.wordpress.com/2010/01/14/anxiety-and-children/</link>
		<comments>http://anxietyhelpblog.wordpress.com/2010/01/14/anxiety-and-children/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 05:15:19 +0000</pubDate>
		<dc:creator>mentalhealthcoach</dc:creator>
				<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety and children]]></category>
		<category><![CDATA[children and anxiety]]></category>

		<guid isPermaLink="false">http://anxietyhelpblog.wordpress.com/?p=57</guid>
		<description><![CDATA[Children can experience the same anxiety disorders that adults experience. In fact, because of stress from school, social pressures and extra curricular activities children can be especially vulnerable to developing anxiety disorders. Besides that, there is another type of anxiety children can experience. This is called Separation Anxiety. This occurs when children experience a lot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anxietyhelpblog.wordpress.com&amp;blog=10803540&amp;post=57&amp;subd=anxietyhelpblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://anxietyhelpblog.wordpress.com/2010/01/14/anxiety-and-children/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/18cc30d8ed94e55c887bca38fcd9d50b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mentalhealthcoach</media:title>
		</media:content>
	</item>
	</channel>
</rss>
